Focusing is a practice not a theory
Focusing is a practice, not a theory. My friend Susana Alvarez from Argentina recently posted a saying that roughly translates...
Dealing with stress by listening to stress
Dealing with stress by becoming aware of the patterns held silently in our bodies Listening to stress helps in dealing...
A felt sense feels right amid uncertainty
Citizenfour won an Oscar for best documentary of 2015 A felt sense feels right despite the uncertainty of the circumstances....
A Cycle of Fostering
The system said: Welcome to Fostering. You’ll make great foster parents. We said: Thank you. We hope we can do...
Why do Focusing?
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” –C.G. Jung
Listening for Needs at the Department of Public Works
Last night I had a long conversation with my son, who is 25 years old, and works as a civil...
Magic and Thinking at the Edge
At the end of each class in Giving Language to Stress (a 5-week course in Applied Thinking at the Edge)...
Monseñor Romero’s version of Focusing
Here is a beautiful quote from Monseñor Romero that could be used to introduce Focusing, the Pause, Thinking at the...
Listening inside
A few months ago, a student mentioned to me that almost everyone she focuses with encounters a strong inner critic....
Stress is Love and “awaring”
I asked my body what its experience of stress is. I explored the steps involved in the Thinking at the...