The world is calling us to shift our thinking. We can’t address the existential problems we face by relying only on conventional concepts and beliefs. The current moment shows us that we are intimately connected to our planet and everyone on it in a way that we do not understand and can only glimpse with wonder.

Felt sensing opens us to a larger reality

Our human bodies can sense what is going on in our lives through the bodily felt sense. In Focusing, we pause and ask “What is my felt sense of this situation?” 

That moment of pausing and asking brings us in touch with the life process inside us. The life process knows what we are going through and what next steps we need. Eugene Gendlin, PhD, the philosopher/psychologist. noticed this constant experiencing process and described it. At first, the bodily felt sense of a situation is vague and difficult to put into words. When we stop to listen to it, it comes into focus, and becomes a source of process steps that lead to change. That coming into focus is why it’s called “Focusing“.

What is Focusing used for?

Focusing and the related practice of Thinking at the Edge show you how to use felt sensing in order to

• deepen your personal life and relationships
• articulate things that you perceive that need to be said
• find what has meaning and motivation for you
• explore how you want to contribute to the world at this time of transformation.

Training in Focusing and Thinking at the Edge

Working with me starts with a free, introductory appoinment.

After that, if you are new to Focusing, you could take a 3-person online class or sign up for a package of three individual sessions. 

If you’re already familiar with Focusing partnerships, take an online class in Thinking at the Edge, or sign up for customized TAE sessions that help you listen to your Inner Mentor. Let’s talk!