Possibility Space is where you can find possibilities that you couldn’t see before. The possibilities come from pausing, breathing, and allowing your attention to sink down into the bodily felt sense of your situations.
Whether you are concerned with a conflict or a creative endeavor, a blah feeling about life or a desire to contribute something to the world, you can gain new perspectives by noticing how your body feels about it.
At first you might feel an easily identifiable emotion like anger, fear or joy. Probably you will just notice a blank, grey feeling that does not seem worthy of your attention. But if you stay with it, with interested curiosity and empathy for yourself, you’ll find that inner place starting to respond.
Here at Possibility Space, I work with the felt sense in several different ways: