Generating a Culture of Peace: an NVC and Focusing class for activists

Everyone is so inspired and encouraged by the Women’s March. How can we create new ways of acting in the world that directly address today’s political realities and at the same time reflect our deepest needs, goals and values? Marshall Rosenberg’s theory of Nonviolent Communication has a lot to offer as we learn how to […]

Listening to stress helps you overcome stress

Just got this letter from a participant in our online class, Giving Language to Stress. It feels very fulfilling to have this feedback, because it speaks to my vision, many years ago, of why I wanted to switch from being an acupuncturist to a Focusing teacher. I deeply respect acupuncture and what it can do. […]