The system said: Welcome to Fostering. You’ll make great foster parents.

We said: Thank you. We hope we can do well.


The neighbors said: Aren’t you wonderful people.

We said: Everyone gives back in their own way, this is just ours.


The system said: You are doing a great job.

We said: We are trying for the sake of the children.


The neighbors said: We couldn’t do that, we would be too heartbroken when they would leave.

We said: What makes you seem so uncomfortable?


The neighbors said: Aren’t they lucky children to have you.

We said: We are the lucky ones to have them.


The system said: We know they’re difficult but,

We said: We need help.


The neighbors said: You’re just doing it for the money.

We said: We were doing it before the money.


The system said: We give you enough training.

We said: We need more.


The system said: We know you’re in difficulty but,

We said: We can’t keep them any longer.


The system said: You’re not good enough.

We said: We are the same people we were when we started.


The Focusing teacher said: There is another way.

We said: Focusing does help us to deal.


The Focusing teacher said: Your problems are only part of you.

We said: We enjoy our other parts to help us deal with our problems part.


–Joanne Lowry, Focusing Trainer in Training




“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
–C.G. Jung

Focusing and Nonviolent Communication are inter-related.

NVC brings the awareness of beautiful human needs and how naming and blaming divert us from expressing what we need. Then Focusing can give us insight into ways that we can fulfill that need.

The bodily felt sense that is at the center of Focusing practice, shows us what our needs are, if we learn how to pay attention in a kind and gentle way. Giraffe language teaches us to look for feelings and needs instead of  judging, analyzing, diagnosing, giving advice, etc.

Focusing teaches how  to listen beyond  concepts and theories, to what is real inside us. In the Netherlands and the UK, I shared simple NVC games that we use in El Salvador to teach Listening, self empathy, implicit intricacy (the many-faceted nature of the bodily felt sense of a situation), resonating between words and the felt sense, and that the Focuser is the one who knows what he or she is feeling.

Participants felt that these games were helpful for themselves and in their work.

Many thanks  to Harriet Teeuw of  Nijeholtpade, Friesland; to Erna de Bruijn and Christine Langeveld of Focus Centrum  Den Haag; and to Mohamed Altawil and David Harod of the Palestine Center in Hatfield, UK, for arranging these workshops for me. And thanks to Harriet and René for making it possible for Nicolas Areiza from El Salvador to attend the weeklong training in Being Seriously Playful. It was a transformative experience for all!

The photo is of psychologist and woman-of-the-world Branca Sa Pires of Portugal modeling the giraffe ears I made.

Last night I had a long conversation with my son, who is 25 years old, and works as a civil engineer for a large project that is redesigning and revamping the water drainage system of a major US city. His department is responsible for looking at traditional water drainage projects and adding “green” components, like water- permeable pavement that filters rain water instead of shunting it off into drainage systems, or “rain gardens”: areas planted with native species that are watered by the flow of the drainage system and thus filter the water and retain some of it as well.

His department looks for where these innovative green systems can fit into already-planned public works. Naturally, his department encounters resistance and complaints when they suggest their green innovations, because the traditional engineers are not used to working with natural systems like rain and plants, or thinking about permeable pavement, etc.

Dan told me that when he encounters this kind of resistance and rivalry between his department and the “sticks and bricks” engineers, he remembers that in Nonviolent Communication, everyone is acting from their needs. They are not “enemies” or “difficult people”. He said his department relies on him to go downstairs and deal with the “sticks and bricks” engineers, because he knows how to listen to them, find out what their needs are, and communicate those to his department and vice versa. He said that he was surprised by the amount of strife and “talking behind each others backs” that he encountered in both the engineering jobs he has had, and that listening to people’s needs helps him get around all that and makes it easier to get things done.

I’ll be leaving Monday, July 8, for three weeks in Holland and the UK!

Harriet Teeuw and René Veugelers have raised money to bring a Salvadoran Focuser to their Children Focusing training, Being Seriously Playful, from July 15-21 in Friesland. The scholarship goes to Nicolás Areiza, 22, who has been working with the children of people attending Resilience Circles offered by his mother, Focusing Trainer Melba Jiménez. Nicolás has also been co-facilitating workshops for youth in San Francisco Lempa.

Nicolás and I will do a workshop on Community Focusing on Saturday, July 13 from 10 to 4 at Harriet’s home near Wolvega. Nicolás will share his experiences, hopes and dreams, and we will introduce people to the fun and engaging games we use to introduce Focusing in El Salvador. Most of the games and exercises come from Marshall Rosenberg’s Nonviolent Communication.

After the Children Focusing Training, NIcolás will visit friends in Germany, and I will go to The Hague to visit dear friends and supporters Erna de Bruijn and Christine Langeveld.

Then I’m off to visit Community Focusing colleague Jerry Conway and his wife Pauline in Kidderminster, near Birmingham. They will show me the Real England! On Saturday, July 27, I’ll do another Community Wellness Focusing workshop for members of the Palestine Trauma Center and interested Focusers in Hatfield, north of London. I’ll be back on July 29, and ready to start private sessions in Giving Language to Stress and Thinking at the Edge. I will be gathering interested people for a beginning Focusing group in Brattleboro in August, and Evelyn Pross and I will give our fifth 5-week phone class in Giving Language to Stress, sponsored by The Focusing Institute, starting Tuesday, August 13 at 7 p.m. Eastern.

Please let me know if you’d like to sign up for a class or private sessions in August or September.


At the end of each class in Giving Language to Stress (a 5-week course in Applied Thinking at the Edge) each person’s process is distilled into what I call “talisman sentences.”

What is a talisman? According to the Hermetic Order of the Golden Dawn, a cabal active in the United Kingdom during the late-19th and early-20th centuries, a talisman is “a magical figure charged with the force which it is intended to represent. In the construction of a talisman, care should be taken to make it … represent the universal forces that you wish to attract, and the more exact the symbolism, the easier it is to attract the force.”

The most important part of the above definition, to me, are the words “charged with the force which it is intended to represent”. In Giving Language to Stress, “charging with the force” comes with accessing different instances of stress as they are experienced in the body.  We sense into situations where we short-circuited under stress, and we sense into situations that we handled in a resourced way. Holding these instances at the same time (“crossing” them) results in a widening and deepening of the bodily felt sense of what stress means for each individual. We become aware of the ways in which those positive and negative experiences are related, uncovering patterns of thought, belief and behavior that we hadn’t seen before. Seeing these patterns allows us to outgrow them. From there, it is quite easy to convert a negative statement about stress into a positive statement that is charged with meaning, representing who we are now.

This intricate work with felt sensing and crossing, over the 5-week period of the class, corresponds to “care taken to make the talisman represent the universal forces that you wish to attract.”

The concept of “forces you wish to attract” seems out of place in the Philosophy of the Implicit, because it implies a separation between “me in here” and “the force out there”. If my bodily knowing implies a next step in which a certain quality would carry me forward, that needed element will naturally unfold in my life, or I will seek it out in my environment. So I would restate that sentence as  “Exploring the experiential intricacy that comes with stress uncovers the implying that has not been met, thus readying the space for the implied process to move forward.”

When the Hermetics say above: “The more exact the symbolism, the easier it is to attract the force”, I say “the more resonant the words, gestures, sounds, images, are with the bodily felt sense of the situation, the more naturally the carrying forward occurs”.

At the end of the process, then, your own talisman sentence becomes a succinct and resonant reminder of what you have learned. You keep remembering it, especially in difficult or confusing situations, as if you were carrying a talisman. In fact, one person charged her ring with her talisman sentence, before going to a potentially difficult family reunion, and had “the best time with them I’ve ever had.”

A few months ago, a student mentioned to me that almost everyone she focuses with encounters a strong inner critic. Recognizing this and learning to cultivate empathy for our inner experience is not easy for many of us.

On the other hand, felt sensing has nothing to do with what Gendlin has called “inner limpness”, where we accept “whatever happens to us” without sensing into what we really want, without noticing whether the acceptance brings an increased sense of soundness and health, or whether acceptance of a particular issue actually stifles the sense of life inside.

Both of these phenomena (the inner/outer critic and inner limpness) can be in play in political and religious conceptual structures (“in order to be a good communist, I must accept what my party chairman says”, “In order to be a good Christian, I must obey the teachings of my pastor, even though I sense something is wrong with them.” “I deserve to suffer because I am a sinner.” “Entitlements are bad because weak, dishonest, greedy poor people take advantage of them.”

In my humble opinion, a lot political and religious strife comes from this giving over of one’s own sense of life and judgement to conceptual frameworks within which we will be judged to be “good” or “right” by the groups that matter to one.

The practice of Focusing gives us access to how our bodily aliveness feels in reaction to the situations we encounter and the decisions we must make.

In 1984, Eugene Gendlin, PhD, the developer of Focusing, contributed an article to the publication Studies in Formative Spirituality, called The Obedience Pattern. In it, Gendlin distinguishes between, on one hand, the free, humble surrender of ones will to a higher power, and, in the other hand, obedience to an inner authoritarian OR a belief that giving up our own life impulse is “more spiritual” than paying attention to what arises from  our bodily knowing.

Gendlin’s description of this confusing territory can be helpful to people who are learning Focusing. I made a Powerpoint presentation about some of the most important points in The Obedience Pattern. You are welcome to download my Powerpoint presentation here: Listening inside .

I asked my body what its experience of stress is.   I explored the steps involved in the Thinking at the Edge protocol and found much to my amazement that what I came up with was very different than the starting point although nothing was lost in the exploration.  The following is my conclusion thus far.

Stress is Love……   When directly experienced without  mental constructions or abstractions, the body’s felt sense of stress reveals contracted spot(s) which is/are inherently awaring and loving. These aware spots are calling us to enter into intimate contact with them.  Each of these seemingly separate spots are delighted when received by the larger field by means of our attention and respect. They want to merge with the Whole.   When welcomed, these contracted spots open and soften to the degree of existential trust.  Inhabiting the entire body all at once and feeling that the space inside the body and outside the body is one continuous space, creates the necessary trust. The more each spot is received with love, respect and curiosity,  just as it is, regardless of degree of expansion or contraction, the more the relationship deepens into a moving forward openness.  Stress, experienced from the body’s felt sense of contracted awaring spots, is a call for existential trust in fundamental wholeness.  When we heed this call, there is a sense of homecoming and a certainty that we belong to ourselves and one another.

–Claire Arnesen, psychotherapist, Sonoma, CA

Welcome difficulty.
Learn the alchemy
True Human Beings know:
the moment you accept
what troubles you’ve been given,
the door opens.
Welcome difficulty as a familiar comrade.
Joke with torment brought by a friend.
Sorrows are the rags of old clothes
and jackets that serve to cover,
and then are taken off.
That undressing
and the beautiful
naked body
underneath is the sweetness
that comes
after grief.


The mango trees flourish behind the walls topped with razor wire

I see your eyes beautiful sister
your eyes tell me that we walk the same path

La lucha continúa
the struggle goes on

but with tears of love
with walls coming down
with hearts that are no longer afraid to feel what is there
say it
and receive what comes next

my life, my love, and the revolution
are not in separate boxes
one to be sacrificed for the other
one hidden away for the good of the other
one held up to prove my worth

my own confusing alienation
has led me step by step to share this sacred gift

our being human together
is the revolution

San Salvador