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Focusing is a simple way of connecting with our deeper selves.  In the rush of our everyday lives it can be hard to reach inside and get a deeper sense of what we are truly experiencing.  It can be hard to reach beyond the habits that define our lives.  For me, focusing with another person […]

How listening and being heard brings hope

“She just didn’t hope. Didn’t know how to begin to hope. I imagine that after thirty years the machinery for hoping requires more than twenty-four hours to get started, to get into motion again….. “And she was still groping, you see. She was still trying to find something which that mind which had apparently not […]

Focusing is what keeps me going. Checking with myself and getting a sense of how life is for me. When I feel that sense inside, I say “Oh, that’s what this is.” Sometimes I can’t feel it right away. I need to pause and give myself some space. Sometimes I need to ask a fellow […]