Focusing is what keeps me going. Checking with myself and getting a sense of how life is for me. When I feel that sense inside, I say “Oh, that’s what this is.”
Sometimes I can’t feel it right away. I need to pause and give myself some space.
Sometimes I need to ask a fellow Focuser to listen to me. I know that anyone who knows Focusing, anywhere in the world, will allow me the space to go inside and meet my felt sense.
It feels so good to be heard.
It feels so good to listen and hear what it is like for you inside your inner world.
The revolutionary thing about felt sensing is that I don’t have to believe anything, or think positively, or be spiritually or politically correct. Familiarity with my bodily felt sense gives me authority in my own world. And that grounds me and allows me to act in our world.