Focusing is a practice not a theory
Focusing is a practice, not a theory. My friend Susana Alvarez from Argentina recently posted a saying that roughly translates
Beatrice
January 30, 2015
Dealing with stress by listening to stress
Dealing with stress by becoming aware of the patterns held silently in our bodies Listening to stress helps in dealing
Beatrice
January 14, 2015
A felt sense feels right amid uncertainty
Citizenfour won an Oscar for best documentary of 2015 A felt sense feels right despite the uncertainty of the circumstances.
Beatrice
January 4, 2015
A Cycle of Fostering
The system said: Welcome to Fostering. You’ll make great foster parents. We said: Thank you. We hope we can do
Beatrice
October 17, 2014
Why do Focusing?
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” –C.G. Jung
Beatrice
September 18, 2013
Listening for Needs at the Department of Public Works
Last night I had a long conversation with my son, who is 25 years old, and works as a civil
Beatrice
July 3, 2013
Magic and Thinking at the Edge
At the end of each class in Giving Language to Stress (a 5-week course in Applied Thinking at the Edge)
Beatrice
April 16, 2013
Monseñor Romero’s version of Focusing
Here is a beautiful quote from Monseñor Romero that could be used to introduce Focusing, the Pause, Thinking at the
Beatrice
August 31, 2012
Listening inside
A few months ago, a student mentioned to me that almost everyone she focuses with encounters a strong inner critic.
Beatrice
August 30, 2012
Stress is Love and “awaring”
I asked my body what its experience of stress is. I explored the steps involved in the Thinking at the
Beatrice
August 7, 2012