NVC and Focusing enhance each other
Many of us are dismayed about the violent rhetoric in politics and on social media. We need ways to be...
Listening for Feelings and Needs: NVC and Focusing
Listening for Feelings and Needs in Nonviolent Communication (NVC) can lead to felt sense formation. For that reason, it’s useful...
The felt sense is a wanting
“Don’t want too much,” the voices warned. No. Want. Want life. Want this fragile oasis of the galaxy to flourish....
Focusing and spirituality: body as teacher
Fr Ed McMahon’s amazing quote about Focusing and spirituality shows how our body can become our spiritual companion and teacher:...
A felt sense feels right amid uncertainty
Citizenfour won an Oscar for best documentary of 2015 A felt sense feels right despite the uncertainty of the circumstances....
Monseñor Romero’s version of Focusing
Here is a beautiful quote from Monseñor Romero that could be used to introduce Focusing, the Pause, Thinking at the...