Posts

Sharing Focusing and NVC in Europe

Focusing and Nonviolent Communication are inter-related. NVC brings the awareness of beautiful human needs and how naming and blaming divert us from expressing what we need. Then Focusing can give us insight into ways that we can fulfill that need. The bodily felt sense that is at the center of Focusing practice, shows us what […]

Monseñor Romero’s version of Focusing

Here is a beautiful quote from Monseñor Romero that could be used to introduce Focusing, the Pause, Thinking at the Edge (first in Spanish, then in English): “Vivimos muy afuera de nosotros mismos. Son pocos los hombres que de veras entran dentro de sí, y por eso hay tantos problema. En el corazón de cada […]

Monseñor Romero’s version of Focusing

Here is a beautiful quote from Monseñor Romero that could be used to introduce Focusing, the Pause, Thinking at the Edge (first in Spanish, then in English): “Vivimos muy afuera de nosotros mismos. Son pocos los hombres que de veras entran dentro de sí, y por eso hay tantos problema. En el corazón de cada […]

We are possible

Science tells us we are basically machines, that consciousness, meaning, and spirituality are Impossible…and yet… Since we humans are here, we can be certain that we are not impossible. A conceptual model of “reality” that makes us seem impossible has to have something wrong with it. — Eugene Gendlin, A Process Model, Chapter III For […]

Meeting with NVC empathizers for Occupy Wall Street

This afternoon, 4 “empathizers” showed up on the daily conflict resolution call from 4-6. There was Jesse from North Carolina, Harald from Portugal, Jonathan from Scotland, and myself. There were no “takers” for our services, so we ended up having a fascinating discussion for 2 hours. The calls that Jonathan and Jesse have been in […]

Focusing is simple, basic self care at the deepest level

Focusing is a simple way of connecting with our deeper selves.  In the rush of our everyday lives it can be hard to reach inside and get a deeper sense of what we are truly experiencing.  It can be hard to reach beyond the habits that define our lives.  For me, focusing with another person […]

How listening and being heard brings hope

“She just didn’t hope. Didn’t know how to begin to hope. I imagine that after thirty years the machinery for hoping requires more than twenty-four hours to get started, to get into motion again….. “And she was still groping, you see. She was still trying to find something which that mind which had apparently not […]