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Focusing: A Self-Help Tool for Self-Awareness and Emotional Healing

By Ruth Hirsch, MSW, MPH Naomi was outwardly happy, active in her community and her children’s schools, and working part-time in a satisfying job when she came to see me. “I’d really like to get in shape, but just don’t seem to be able to stay on a diet, or get the exercise I know […]