For people who think they can’t think

For most of my life, I didn’t think that I could think! I thought I had to fit myself into the systems that other people had written in books, because they were smarter than I am. It’s true, I am not intellectually smart. I can’t hold onto ideas in a rigorous way. But thanks to […]

Focusing is a practice, not a theory

My friend Susana Alvarez from Argentina recently posted a saying that roughly translates to: “Communists until they get rich, lesbians until they get married, atheists until the plane starts to fall…”. I wrote back, “But Focusers forever.” That’s because Focusing is a practice, not a theory. We can tune into our own felt sense as […]

How to understand the universe as a process, rather than breaking it down into its component parts

When one tries to explain about experiential truth, or the knowing of the body, one runs up against philosophical constructs that are so much part of our culture that one doesn’t know how to speak without them. Constructs like a “body” that is separate from the “mind” that is separate from the “spirit” or “soul”. […]

We are possible

Science tells us we are basically machines, that consciousness, meaning, and spirituality are Impossible…and yet… Since we humans are here, we can be certain that we are not impossible. A conceptual model of “reality” that makes us seem impossible has to have something wrong with it. — Eugene Gendlin, A Process Model, Chapter III For […]