Nonviolent Communication as a doorway to Focusing

I find it useful to use Nonviolent Communication as a doorway to Focusing, especially when people are not used to the idea of self empathy. Nonviolent Communication (NVC) helps us notice when we are naming, blaming, diagnosing, trying to prove who is right and wrong, etc. (Jackal language). NVC encourages us to speak Giraffe Language: […]