Monseñor Romero’s version of Focusing

Here is a beautiful quote from Monseñor Romero that could be used to introduce Focusing, the Pause, Thinking at the Edge (first in Spanish, then in English): “Vivimos muy afuera de nosotros mismos. Son pocos los hombres que de veras entran dentro de sí, y por eso hay tantos problema. En el corazón de cada […]

Monseñor Romero’s version of Focusing

Here is a beautiful quote from Monseñor Romero that could be used to introduce Focusing, the Pause, Thinking at the Edge (first in Spanish, then in English): “Vivimos muy afuera de nosotros mismos. Son pocos los hombres que de veras entran dentro de sí, y por eso hay tantos problema. En el corazón de cada […]

Listening inside

A few months ago, a student mentioned to me that almost everyone she focuses with encounters a strong inner critic. Recognizing this and learning to cultivate empathy for our inner experience is not easy for many of us. On the other hand, felt sensing has nothing to do with what Gendlin has called “inner limpness”, […]

Stress is Love and “awaring”

I asked my body what its experience of stress is.   I explored the steps involved in the Thinking at the Edge protocol and found much to my amazement that what I came up with was very different than the starting point although nothing was lost in the exploration.  The following is my conclusion thus far. […]

Welcome difficulty

Welcome difficulty. Learn the alchemy True Human Beings know: the moment you accept what troubles you’ve been given, the door opens. Welcome difficulty as a familiar comrade. Joke with torment brought by a friend. Sorrows are the rags of old clothes and jackets that serve to cover, and then are taken off. That undressing and […]