We all have the ability to connect with our inner world in a way that allows us to find calmness, strength and direction. When we are in touch with our inner world, the challenges, frustrations and conflicts of our outer lives become guideposts rather than roadblocks.

The simple practice of Focusing helps you connect to your inner world. What a situation means to you is different from what it means to anyone else. Your bodily felt sense is your take on the situation. It shows you what the situation means to you, and it also points you in the appropriate direction for action, either through change in your internal attitude, or toward steps you can take in the outer world.

Learn more about Focusing and related practices: